Spring Studio Pilates
What’s my story? After years and years of different health clubs, fad memberships and trendy work-outs, I was “burnt out”, bored and not interested in working out. My physical body was healthy and fit, but my mental person was craving something different. As I entered my forties, I found pilates. Specifically for me, reformer pilates. My aha moment for sure! I found pilates worked muscles I did not even know I had. My overall physical and mental health improved. I felt inspired, motivated and challenged. I discovered my “core” and became obsessed with making it work for me. I became stronger, leaner and meaner! Surviving a nasty divorce, and now a single mother of two hockey players…pilates gave me strength to carry on! I have more core strength now than I ever had; EVER! The movements are based on control, which is what a lot of folks miss when it comes to exercise. That control gave me power! Power over my ability to train, be trained and share my passion for pilates. The love I have for pilates has grown even deeper in teaching, sharing and extracting the best out of my clients. My goal is to help my clients get the most out of their work-outs, fulfill their personal goals and help them be their best selves!