After years and years of different health clubs, fad memberships and trendy workouts, I was “burnt out”, bored and not interested in working out.  Although my physical body was healthy and fit, my mental person was craving movement and a sense of well-being, something different. As luck would have it, I entered my forties and found Pilates.  Specifically, for me, reformer Pilates.  My aha moment for sure!  I found Pilates worked muscles I did not even know I had.  I felt my overall physical and mental health improve.  I felt inspired, motivated and challenged.  I discovered my “core” and became obsessed with making it work for me.  I became stronger, leaner and meaner! Surviving a nasty divorce, and now a single mother of two hockey players…Pilates gave me strength to carry on!  And so, my story goes.  I have more core strength than I ever had…  EVER!  The movements are based on control, which is what a lot of folks miss when it comes to exercise. For me that control gave me power!  Power over my ability to train, be trained and share my passion for Pilates. And so here I am some years later owning the studio where I started my journey.  Opportunity knocked and I was granted a new lease on life, a new way to channel my positive energy.  I have found the love I have for Pilates has grown even deeper in teaching, sharing and extracting the best out of my clients.  My goal is to help my clients get the most out of their work-out, fulfill their personal goals and help them be their best selves! At Spring Studio Pilates…Mission accomplished!